The first application to blend the finest characteristics of the world's healthiest and most delicious diets - the Mediterranean and Asian diets. Uncover the scientifically validated approach to enhancing your well-being, managing weight, reducing the risk of chronic conditions, and increasing longevity - all while savoring a diverse array of delectable dishes.
Produced by the authors behind the prestigious cookbook, The MediterrAsian Way.
FEATURES
- More than 150 straightforward, delightful, and nutritious Mediterranean and Asian recipes - alongside numerous variations
- Exquisite full-screen high-resolution images of recipes
- Guided step-by-step recipe directions - with each step taggable upon completion
- A multitude of culinary and preparation suggestions
- A comprehensive manual for integrating Mediterranean and Asian dietary and lifestyle habits into your routine
- An effortless 4-week meal scheme
- An illustrated handbook on stocking your pantry with Mediterranean and Asian staples
- A handy automated shopping list feature
- Create a personalized list of favorite recipes
- Add personal notes to recipes
- Universal compatibility for both iPhone and iPad devices
WHAT EXPERTS SAY ABOUT A MEDITERRASIAN DIET
“The ideal paradigm for our health would be a MediterrAsian diet.” - Professor Eugenio Iorio, Founder and Director of the International Observatory of Oxidative Stress (a non-profit scientific network comprising over 3,000 researchers from 35 countries) “We propose that a so-called ‘MediterrAsian’ diet, merging sirtuin-activating foods from both the Asian and Mediterranean diets, may serve as a promising dietary approach in disease prevention, ensuring health-focused aging.” - Dr. Gerald Rimbach, Professor of Food Science at the University of Kiel, Germany “In clinical practice, we have noticed that individuals perceive this not as a diet in the traditional sense but as a journey towards a new lifestyle encompassing harmoniously blended flavors, cuisines, and seasonings.” - Caroline Fernandes, Registered DietitianOverview
The MediterrAsian Table is a Commercial software in the category Home & Hobby developed by Trudy Thelander.
The latest version of The MediterrAsian Table is 1.0, released on 09/18/2024. It was initially added to our database on 09/18/2024.
The MediterrAsian Table runs on the following operating systems: iOS.
Users of The MediterrAsian Table gave it a rating of 5 out of 5 stars.
Screenshots (Click to view larger)
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