The MediterrAsian Table 1.0

Trudy Thelander ❘ Commercial ❘
iOS
out of 5 votes

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<p>The first application to blend the finest characteristics of the world's healthiest and most delicious diets - the Mediterranean and Asian diets. Uncover the scientifically validated approach to enhancing your well-being, managing weight, reducing the risk of chronic conditions, and increasing longevity - all while savoring a diverse array of delectable dishes.</p>

<p>Produced by the authors behind the prestigious cookbook, The MediterrAsian Way.</p>

<h3>FEATURES</h3>
<ul>
<li>More than 150 straightforward, delightful, and nutritious Mediterranean and Asian recipes - alongside numerous variations</li>
<li>Exquisite full-screen high-resolution images of recipes</li>
<li>Guided step-by-step recipe directions - with each step taggable upon completion</li>
<li>A multitude of culinary and preparation suggestions</li>
<li>A comprehensive manual for integrating Mediterranean and Asian dietary and lifestyle habits into your routine</li>
<li>An effortless 4-week meal scheme</li>
<li>An illustrated handbook on stocking your pantry with Mediterranean and Asian staples</li>
<li>A handy automated shopping list feature</li>
<li>Create a personalized list of favorite recipes</li>
<li>Add personal notes to recipes</li>
<li>Universal compatibility for both iPhone and iPad devices</li>
</ul>

<h3>WHAT EXPERTS SAY ABOUT A MEDITERRASIAN DIET</h3>

<em>“The ideal paradigm for our health would be a MediterrAsian diet.”</em> - Professor Eugenio Iorio, Founder and Director of the International Observatory of Oxidative Stress (a non-profit scientific network comprising over 3,000 researchers from 35 countries)

<em>“We propose that a so-called ‘MediterrAsian’ diet, merging sirtuin-activating foods from both the Asian and Mediterranean diets, may serve as a promising dietary approach in disease prevention, ensuring health-focused aging.”</em> - Dr. Gerald Rimbach, Professor of Food Science at the University of Kiel, Germany

<em>“In clinical practice, we have noticed that individuals perceive this not as a diet in the traditional sense but as a journey towards a new lifestyle encompassing harmoniously blended flavors, cuisines, and seasonings.” </em> - Caroline Fernandes, Registered Dietitian

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