The MediterrAsian Table 1.0

The first application to blend the finest characteristics of the world's healthiest and most delicious diets - the Mediterranean and Asian diets. Uncover the scientifically validated approach to enhancing your well-being, managing weight, reducing the risk of chronic conditions, and increasing longevity - all while savoring a diverse array of delectable dishes.

Produced by the authors behind the prestigious cookbook, The MediterrAsian Way.

FEATURES

• More than 150 straightforward, delightful, and nutritious Mediterranean and Asian recipes - alongside numerous variations
• Exquisite full-screen high-resolution images of recipes
• Guided step-by-step recipe directions - with each step taggable upon completion
• A multitude of culinary and preparation suggestions
• A comprehensive manual for integrating Mediterranean and Asian dietary and lifestyle habits into your routine
• An effortless 4-week meal scheme
• An illustrated handbook on stocking your pantry with Mediterranean and Asian staples
• A handy automated shopping list feature
• Create a personalized list of favorite recipes
• Add personal notes to recipes
• Universal compatibility for both iPhone and iPad devices

WHAT EXPERTS SAY ABOUT A MEDITERRASIAN DIET