The MediterrAsian Table 1.0

The MediterrAsian Table 1.0

Trudy Thelander  ❘ Commercial
iOS
out of 5 votes
Latest Version
1.0
Safe to install
EXCELLENT User Rating

The first application to blend the finest characteristics of the world's healthiest and most delicious diets - the Mediterranean and Asian diets. Uncover the scientifically validated approach to enhancing your well-being, managing weight, reducing the risk of chronic conditions, and increasing longevity - all while savoring a diverse array of delectable dishes.

Produced by the authors behind the prestigious cookbook, The MediterrAsian Way.

FEATURES

  • More than 150 straightforward, delightful, and nutritious Mediterranean and Asian recipes - alongside numerous variations
  • Exquisite full-screen high-resolution images of recipes
  • Guided step-by-step recipe directions - with each step taggable upon completion
  • A multitude of culinary and preparation suggestions
  • A comprehensive manual for integrating Mediterranean and Asian dietary and lifestyle habits into your routine
  • An effortless 4-week meal scheme
  • An illustrated handbook on stocking your pantry with Mediterranean and Asian staples
  • A handy automated shopping list feature
  • Create a personalized list of favorite recipes
  • Add personal notes to recipes
  • Universal compatibility for both iPhone and iPad devices

WHAT EXPERTS SAY ABOUT A MEDITERRASIAN DIET

“The ideal paradigm for our health would be a MediterrAsian diet.” - Professor Eugenio Iorio, Founder and Director of the International Observatory of Oxidative Stress (a non-profit scientific network comprising over 3,000 researchers from 35 countries) “We propose that a so-called ‘MediterrAsian’ diet, merging sirtuin-activating foods from both the Asian and Mediterranean diets, may serve as a promising dietary approach in disease prevention, ensuring health-focused aging.” - Dr. Gerald Rimbach, Professor of Food Science at the University of Kiel, Germany “In clinical practice, we have noticed that individuals perceive this not as a diet in the traditional sense but as a journey towards a new lifestyle encompassing harmoniously blended flavors, cuisines, and seasonings.” - Caroline Fernandes, Registered Dietitian

Overview

The MediterrAsian Table is a Commercial software in the category Home & Hobby developed by Trudy Thelander.

The latest version of The MediterrAsian Table is 1.0, released on 09/18/2024. It was initially added to our database on 09/18/2024.

The MediterrAsian Table runs on the following operating systems: iOS.

Users of The MediterrAsian Table gave it a rating of 5 out of 5 stars.

Screenshots (Click to view larger)

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